The Best Pillow For TMJ Relief
The best pillow for TMJ is subjective and varies from person to person. The aim of this article is to help you figure out what the best pillow for TMJ relief is for you.
TMJ is a disorder that affects the temporomandibular joint (TMJ) of the jaw. The upper and lower jaw is affected by the disorder and typically includes pain, swelling, clicking, popping, aching, and overall discomfort. Usually, there is an open sore on the inner side of the TMJ joint when the disorder occurs.
TMJ symptoms can be mild to severe. Some people feel immediate pain, while others may not feel anything until they try to move their jaws. It’s hard to tell exactly how severe the disorder is without an accurate diagnosis, so treatment is usually aimed at relieving the symptoms and giving the person time to recover from the pain.
For the most part, the best pillow for TMJ relief is the same as the best pillow for other complaints or disorders. To be truly effective, a pillow must be comfortable and supportive. This may take a little time and effort, but eventually the discomfort will subside.
There are many styles of pillows that may help alleviate TMJ pain. If your TMJ pain is not severe, you may not want to go with the most luxurious pillow, but it should provide adequate support and comfort to make you feel better and give you the ability to sleep comfortably.
Not all pillows are created equal, so before you purchase any pillow for TMJ pain, you should consult with your doctor or chiropractor to find the right one for you. A good idea is to look for a firm pillow that fits properly and is comfortable. Ideally, the pillow should have a very high back support. A high back support can help reduce the pressure points in the joints that TMJ patients commonly suffer from.
It’s important to choose a pillow that will be the correct size for your jaw. It is important to use a measuring tape to make sure that you get the correct size pillow for your jaw. Having the correct size pillow will allow you to sleep comfortably and the pillow will absorb any excess weight in your jaw, which will relieve some of the pressure.
A good pillow for TMJ relief will also be able to support the jawbone as well as the teeth. You can buy a special mouthpiece that will add a little extra support to the front of your jaw. It is a good idea to talk to your doctor about this, or to shop around for the best pillows that are designed to fit the needs of your TMJ pain.
If you’ve been experiencing TMJ symptoms for a long time and not gotten help, you may want to take advantage of oral hygiene to help reduce the symptoms. Regular brushing and flossing will help keep the gums healthy and help prevent the buildup of plaque and tartar. Also, you may consider taking care of yourself by getting a proper amount of sleep and avoiding situations that cause headaches or migraines.
Another option for treating TMJ problems is to simply take medicine prescribed by your doctor. Common medications include the anti-inflammatory drugs acetaminophen and ibuprofen. Although these medications can provide temporary relief, they can also cause more damage than good if taken over a long period of time.
If your TMJ pain is severe, your doctor may prescribe you surgery, but if you are simply trying to relieve the symptoms, you may prefer a more natural approach. TMJ remedies that can help you relax and get some muchneeded rest include:
Although you can’t get a good night’s sleep when your body has too much pain, your TMJ can be relieved and your headaches, migraines, and sore joints can be relieved. with the use of a good pillow.