How to Find the Best Pillow For Coccyx Pain
The best pillow for coccyx pain is the one that will do the job, however that is a good question and I have an answer. It’s not hard to find out the answer but first we need to define what coccyx and tailbone are.
Coccyx and tailbone are part of your spine and they are found together, and they work together to provide your body with support. These two muscles join together and provide the support for your ribs and your back.
Coccyx is the long thin bone in your lower back, the tailbone, that hangs below your ribs. So your tailbone supports your ribs, so your coccyx and your ribs get a lot of work. Your coccyx gets too much work because of your posture and if you are standing for a long time, it can wear down or crack the tailbone at the top of the coccyx.
So the best pillow for coccyx pain is the one that provides for the least amount of pressure. And because of the uneven way that the coccyx sits on your pelvis and due to it’s location, it’s weight makes for a good place to put the best pillow for tailbone pain.
So your pelvis is shaped like a bowl that is shallow and wide, giving it more flexibility. Because of the shape of your pelvis, your tailbone is constantly sliding up and down causing you pain in the tailbone pain area.
When you have coccyx pain, what you want to do is put the best pillow for tailbone pain between your tailbone and your pelvis. What this means is that it is going to be very firm but it is going to also be wide enough to make contact with your tailbone. This will give you the best relief from your coccyx pain.
To get the maximum comfort and support for your body, what you want to do is purchase a good spine mattress, a low back mattress, and put this mattress between your legs. In addition to helping with your coccyx pain, this will help to keep your spine in place and will help you have the best back support possible.
In addition to this, what you want to do is position yourself for comfort in the best place for your coccyx pain, this may mean getting up and moving around a bit more, or it may mean laying down on your side. Regardless of which position you choose, try to get some low impact exercise and light stretching of your back muscles, the main muscles in your back that will help to maintain your spine in place and to make your tailbone feel better.
You don’t want to use a pillow with a hard core of foam and you don’t want to use one that is bulky, because it will be too heavy for you to be comfortable, just in case you need that kind of support. So how do you find the best pillow for coccyx pain?
The best pillow for coccyx pain is the one that will hold your head in the right position when you lay down on it, without it making your back and your neck sore. We all know that our backs and necks can get sore if we aren’t getting the proper sleep. So getting the right pillow for coccyx pain is essential, especially if you have a tailbone that is loose.
The best pillow for coccyx pain will have a firm core that is going to be supported by the foam and you want it to have a smooth surface so that it’s easy to glide across your back. By being gentle on your neck and back, it will provide the comfort and support that you need and won’t make you sore.
With all of these things in mind, it’s not difficult to learn how to find the best pillow for coccyx pain. or any other back pain, for that matter.