Best Pillow For Back Sleepers
What is the best pillow for back sleepers? Finding a good night’s sleep can be tough, but a sleeping solution that is right for you and your body type can make all the difference in getting that good rest you need.
The easiest way to figure out what kind of pillow for back sleepers is right for you is to try it out. So, if you have never used one before, I would recommend trying out one that is specifically designed for your back. You might find that it is too soft for your back, and that you end up hurting yourself.
It is important that the neck support of the best pillow for back sleepers is as well padded and soft as the head support. You want your neck to be supported while you are sleeping to help prevent those snoring headaches.
Your head should also be supported, since this is the part of your body that needs the most help to rest properly. A pillow that doesn’t do this will likely not be up to the task of keeping your head properly aligned, so you could end up having a bad neck or back that night.
If you are unsure about which pillow to buy, it may be best to stick with a less expensive foam based pillow. That way you can check it out before you spend the money on it.
Most sleep experts agree that a good pillow is one that will keep your head in a neutral position while you sleep. Since most sleepers sleep in a slouched position, they don’t tend to get the full benefit of what a pillow can do.
The head support should be built in so that the pillow will move up and down with your head when you move it to one side. This way, you get a good night’s sleep while staying upright through the entire sleep cycle.
It may also be a good idea to look at the density of the pillow and see how much foam is in it. Make sure that the density is around 7.5 grams per square inch.
The density of the neck support will affect how comfortable the neck is as well. Obviously, the softer the foam is, the better it will be for a great night’s sleep.
When selecting the best pillow for back sleepers, you want to avoid ones that are very firm. A lot of people that suffer from stiff necks opt for these soft pillows, but if you have a less flexible neck, it is important to find a pillow that won’t fall off when you try to sleep on it.
A lot of times you can sleep on a mattress that has a slightly higher density than you normally would. In most cases, you’ll be fine but it’s something to consider if you find that the firmness of the mattress is causing you problems with alignment or with your neck.
There are many reputable manufacturers that make top quality mattress that can be used for this purpose. Check with your retailer and see if they carry a good quality bed for back sleepers.